Indoor rowing is a great choice if you want a hardcore workout that will enable you to build your aerobic fitness, hamstrings and glutes, and for sculpting your back. The machine uses the rowing crew on a boat principle, and this is applied indoors.
The machine ensures that you have a great chance to switch up your cardio routine when you are tired of using an elliptical machine or a treadmill. At the same time, it ensures that you work on your entire body in a manner that no routine running can. This is one of the reasons why a rower comes in handy.
Rowers are relatively compact, making them a great addition to your home gym, especially if you have a phobia of using a treadmill or are averse to bikes.
Here are some of the best rowing machines:
It has a large LCD that helps you in tracking your time, count, distance, calories burned, stroke, pules, and recovery. The console is adjustable and offers an easy line of sight. It is ergonomically constructed and adapts to the preference and height of the user.
The company offers a 10-year frame warranty, 3-year parts warranty, and 1 year for labor. The rower seat is oversized to ensure that it is comfortable for the user and it is also easy to clean. The design is conveniently an easy fold, where you only need to stow the rail vertically when you are not using the rowing machine.
It has a durable nylon transmission that offers a quiet, yet very powerful option for your apartment. It has 10 levels of magnetic resistance which gives the user variety to choose from as they gradually move towards being a great rower. The row pedals are large, stable, and adjustable, which allows for great peddling and gives a large surface area for the foot and the straps.
It is an interactive personal training machine best suited to your home gym. It is powered by iFit and offers 1-year iFit membership together with the rowing machine. Therefore, you will benefit from the on-demand, interactive trainer-led global as well as studio workout programs. It comes with a 22 inch HD Smart touchscreen display with an immersive workout, an adjustable console angle, and an ergonomic comfortable seat.
It comes with 26 coach controlled resistance levels and mimics real-life water resistance. The workouts on the Nordic Track RW Rower are personalized to fit your level and goals. It has an SMR (Silent Magnetic Resistance) and an inertia enhanced flywheel that ensures that it provides quiet and energy-efficient workouts from the comfort of your home.
Additionally, it has an innovative SpaceSaver design that allows the machine to fold up after you have worked out. This ensures that there is a compact and simple storage. The front-mounted transport wheels make it easy to move the machine from one room to the next.
It comes with 15 workout programs, where 10 are pre-set and 5 are customizable. It has a chain-driven dual transmission mechanism that offers strength that is required for an intensive workout. Also, it comes with dual independent rowing handles that ensure you get a full chest, shoulder, and arm exercise. The handgrip handles are covered with rubber with comfortable grip balls.
It comes with 16 levels of magnet tension resistance that ensures there is an easy and more challenging workout. It has 4 adjustable floor stabilizers that help in preventing rocking and ensures you get a smooth rowing experience. The foot pedals are large and anti-slip with straps.
It has an LCD console that is backlit and highly visible. It displays time, distance, calories burned, tension level, count, RPM, and watts. The three workout goal settings include calories burned, distance, and time. The console can be adjusted to ensure that you get a better view.
It has 8 resistance settings that will allow you to customize your workout starting with the easy to the intense setting. It has an in-built computer display panel for easy monitoring of your speed, time, distance, RPM, and calories burned.
It has a durable injection-molded seat. It is ergonomic to allow maximum comfort when exercising. Additionally, the foot straps can be adjusted. It ensures that the user is comfortable and stable in their workout routine. It is a high-quality machine that is made from a solid steel frame.
It offers 8 levels of resistance. Therefore, you have the choice of switching up the intensity of your rowing workout by either increasing or decreasing the resistance. This can ensure that the machine will remain challenging and effective as you exercise. The LCD displays ensure that you can track your time, distance, count, total count, and calories. You are thus able to track your progress and modify your routine appropriately, keeping you motivated and aim for improvement.
The seats have an extra padding and multi-angle rotary footplates. Hence, you will be comfortable when you are using the rowing machine. The large strapping on the footplates ensures that users with different sizes remain comfortable as they are exercising.
It is silent when in use, owing to the 15 degree angled seat rail that ensures the seat is returned smoothly and efficiently. It is durable and portable.
It offers a wide range of rowing arms. For instance, the separate rowing arms match an authenticated rowing experience. You can customize your workout using a wide range of rowing arms either simultaneously or individually.
The type of resistance for the Sunny Health & Fitness Full Motion Magnetic Rowing Machine is the magnetic resistance. It has 8 adjustable magnetic resistance that you will use to control the intensity of your rowing workouts. It is very easy to store. It has transportation wheels that can be conveniently used to move the machine. When you are not using the machine, it can be folded by sliding the rail upright and stored in compact spaces.
It has a digital meter, where the onboard computer can be used in tracking stroke count, burned calories, and duration. The presence of the Set option is advantageous as you have the option of creating custom workouts, trials, and goals. The seat has an easy on/off the option that sits higher than any traditional rowers. This makes it easy to get on and off of the seat. The foot pedals are also oversized to help in maintaining balance, power, and position.
You have a choice of choosing from 12 programs with the Kettler Coach E Rowing Machine. The programs include those with a Heart Rate Control that adjusts resistance automatically to maintain your target heart rate. It has an LCD high-resolution display that is very easy to read and calibrate to ensure that there is accuracy. It offers workout data such as strokes, distance, pulse rate, time, frequency, ad energy consumed.
It has a Brake system that offers an extensive range of variables and non-friction electromagnetic resistance to ensure that there is a smooth and challenging workout. You can adjust the resistance from the range between 25 watts and 500 watts, hence offers a customized challenge.
The padding on the seat is thick to allow maximum comfort. The rollers are top-grade to yield smooth performance along the plated steel rails. The footplates ensure that you have a natural pivot action, offering a full longitudinal rowing motion. The frame is made using high carbon steel and powder coated. The company offers a lifetime warranty against breakage.
With this machine, you are guaranteed to get the real water rowing experience. It is professionally designed like a real ship that helps in bringing the feeling of real-life outdoor rowing experience. You will enjoy this in the comfort of your home. It is an ideal machine, with the rail track covered with heavy-duty aluminum allow making it sturdy and durable.
It is customized with a Bluetooth monitor that can be set up in 3 modes, that is, target, manual, and interval custom. This helps in managing your time and helps in accomplishing your exercise goals fast. It offers a comfortable workout. It comes with an ergonomic seat, an active recoil system, and adjustable height footplates with straps.
It can be stored conveniently. The transport wheels offer an easy movement and easy lifting on the end to be stored against your wall or closet when you are not using it. It is constructed to be used at home. It is made using solid oak wood dual rails, which is essential for daily training. It uses water resistance.
It is an air rower that is popular in many gyms. It employs air baffles to help in creating resistance. It has a nickel-plated chain that pulls the flywheel and you work-out by pulling against the increasingly higher air pressure that is created by the fan. The caster wheels help you move the rowing machine around your home.
It is one of the best indoor workout machines that you can get for your home. It is constructed with expertise and is unequivocally ergonomic. It is aesthetically pleasing and rows smoothly without much as a jarring catch.
It comes with a PM5 monitor that offers all the necessary data. It helps in displaying your performance in two ways, that is, in total distance and time, and as splits. Splits refer to the way you see your pace in two set points. With the splits, it offers more “real-time” in terms of calculating how you are doing. The PM5 calculates the drag factor, which means that you will get a true measure of your workout, regardless of the changing factors.
It offers an integrated dual action strength training. The pivot pedals have an adjustable foot strap design that helps your feet to be kept in place when you are working out. It comes with transport wheels for fast and easy transportation. It has a SpaceSaver design that allows the machine to be folded easily.
It has an inertia enhanced flywheel for smooth and steady bike pedal stroke. The seat rails are oversized and made of aluminum making it durable and lightweight. Also, the seats are ergonomic to ensure that it is comfortable when you work out.
It has a large LCD screen that makes it easy to read. The scan mode displays every data set for about six seconds before moving onto the next set. The workout data displayed include time, distance, strokes, total strokes, strokes/minute, and calories burned. The frame has a 5-year warranty against breakage and 90-day parts and labor warranty.
Resistance type: Designs for all rowing machines may be similar but they differ when it comes to providing resistance. Resistance is a factor that makes your workout effective. Rowing machines provide four types of resistance, that is, water, air, magnetic, and hydraulic. The different resistance types offer different benefits and unique feelings.
Comfort: Ensure that you choose a rowing machine that offers maximum comfort. Most machines are built with ergonomic designs but ensure that you choose one that fits your type of body. Additionally, if you intend the machine to be used by more than one person, ensure that it can be adjusted. Check the seat padding to ensure that they are cushy enough. Also, foot padding should be considered.
Size: Before you purchase rowing, ensure that you consider your space. Some can be folded when you are not using them, but all the same, ensure that you have enough room to glide back and forth without furniture or walls being a hindrance. The rower length will vary, mostly narrow, but almost all have long footprints.
Also, consider the weight limit of the machine since some can accommodate up to 300lbs while others have a capacity of 500lbs.